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Você sabia que movimento é cura? ✨ Muitas vezes, as dores que sentimos e a postura curvada são reflexos da falta de mobilidade e fortalecimento específico. No vídeo de hoje, mostro 7 posturas que podem transformar o seu corpo se feitas com consistência: ✅ Postura do Arco: Melhora o alinhamento da coluna. ✅ World’s Greatest Stretch: Mobilidade de quadril e ativação de ombros. ✅ Mesinha Invertida: Glúteos e posteriores fortes. ✅ Remada Livre: Adeus postura caída, olá peitoral aberto! ✅ Flexão Tr
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